Monday, January 10, 2011
I'm also dipping into some "soul time" in trying to integrate some spiritual disciplines into my life. Thinking back to my previous post, I'm aware that I need to unplug from media distractions and not get hooked into spending too many hours in front of one screen or another. So I'm "unplugging" from some of those outlets to spend more time in other endeavors.
The second discipline is tough for a lot of us...self-care. Initially I dismissed this discipline, thinking that I get to the gym each week and am spending some time at home with my son. Rather shallow view of the true meaning of self-care. In reading the Spiritual Discipoines Handbook: Practices that Transform Us by Adele Ahlberg Calhoun, I LOVED her perspective on this area. Her words:
We are gifts of God. His Spirit lives in us. And we are to receive the divine love that takes residence in our bodies. We are to take it in and let it form us into a place of prayer...Receiving this love into our bodies births the ability to give love and forgiveness to ourselves and others.
I hadn't thought of self-care in this light. By caring for my mind, body, soul, and spirit, I'm creating a place for God's love to flourish for myself and overflow out to others. Do I think healthy thoughts about myself during the day? Do I allow my mind and body to be overwhelmed with nerves from anxiety or tension from an impatient spirit? Or do I open myself up to receive God's love and Truth about me, living content and at peace with the life He has given to me? Do I devote my time to dwelling on thoughts that uplift and encourage, seeking solutions and not wallowing in self-pity or anger? Caring for myself may include rest, proper nutrition, and exercise for my physical body, to be sure. It also includes taking care of my mind, soul, and spirit so that I'm creating a place of love for myself and others.
Cheers to God, myself, and a new adventure with other Brave Girls! Trek on, ladies...