From my Fitness board on Pinterest:
Home Boot Camp
1000 Rep Workout
Fitness at Home
Home Circuit Workout from Fitness Magazine
At Home Circuit Workout
P90X, Beach Body and Insanity workouts have re-energized the old-school "skill and drill" workouts and inspired a host of new Boot Camp fans, including myself. I combine 7-12 exercises (ideas from above links), usually taking several minutes to finish one round.
While taking a breather from the circuit, I fold laundry or complete another quick task. If my son is awake, I play with him or help if needed between rounds. He will often do exercises with me or sit on my back while I hold a plank or push-up pose. Hello there, core strength. Sometimes he sits on my "lap" during wall sit...picture him laughing and me pretending to smile through gritted teeth. Hello there, burning quadriceps. Some days I do three rounds of the circuit and other days perhaps five or six rounds.
Exercise is not a priority for everyone. Sometimes we are in a season of life that is tough. But if you desire to make it happen, I encourage you to try even when it's not convenient. This says it best...
|Photo from maddies-miles.tumblr.com|
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